Stress is normal, right? It's just part of being a grown up, right? Yes, we are all going to feel stress at some point, to some degree, but stress management is important to helping keep that stress under control so you can be happier and healthier. It turns out that stress not only feels bad, it can have negative influences on your health as well. Today, I will share some … [Read more...] about Why Stress Management Is Important And 5 Tips From Dr. Locke
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Natural Stress Relief For Trying Times
From problems at work to conflicts at home, there are so many different things that can cause stress. The worldwide pandemic is certainly not helpful either. In fact, the APA reports that, "The COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise." It is important for us all to find natural stress relief that works for us … [Read more...] about Natural Stress Relief For Trying Times
15 Ways To Reduce Stress Now
Many people have a tendency to get overwhelmed and stressed. This stress occurs for a variety of reasons (circumstances, personality, pressure, etc.) Sometimes it can be almost impossible to get rid of stress. Fortunately, there are certain activities and choices that reduce stress and promote a healthier lifestyle. The following fifteen suggestions are great ways to reduce … [Read more...] about 15 Ways To Reduce Stress Now
DIY Calming Essential Oils Cream Recipe For Relaxation
The school year is coming to a close! A lot of times that can be pretty stressful for parents and teachers alike. Maybe you aren't involved in the school scene but are often stressed after a long work day. I've got a perfect and very simple recipe for a lovely essential oils calming cream. This cream is filled with essential oils that are calming to help you release your … [Read more...] about DIY Calming Essential Oils Cream Recipe For Relaxation
What To Do When Feeling Overwhelmed
There are times in life when all of us feel overwhelmed- like it is just too much to handle. It seems like life keeps getting more complicated and so much is expected from us. That is why it is really important to know what to do when feeling overwhelmed. We need skills for how to cope, and how to improve the situation so you feel less overwhelmed. I am so happy to have an … [Read more...] about What To Do When Feeling Overwhelmed
Toxic Stress Symptoms In Children And Resources for Healing
Today, I will share about toxic stress symptoms in partnership with Stress Health, an initiative of the Center for Youth Wellness. Toxic Stress Symptoms In Children I am so happy to partner with the CYW (Center For Youth Wellness) and their Stress Health resources aimed to support families and individuals dealing with adversity and toxic stress from childhood through adulthood. … [Read more...] about Toxic Stress Symptoms In Children And Resources for Healing
Relieve Stress With Meditation Techniques For Beginners
We have all been there. One kid can't find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago. I have begun to ratchet up the volume of my voice to motivate the troops. The troops (kids) are not inspired to move faster, they are stressed, and so am … [Read more...] about Relieve Stress With Meditation Techniques For Beginners