There are times in life when all of us feel overwhelmed- like it is just too much to handle. It seems like life keeps getting more complicated and so much is expected from us. That is why it is really important to know what to do when feeling overwhelmed. We need skills for how to […]
reduce stress
Why Stress Management Is Important & Tips From Dr. Locke
Stress is normal, right? It’s just part of being a grown up, right? Yes, we are all going to feel stress at some point, to some degree, but stress management is important to helping keep that stress under control so you can be happier and healthier. It turns out that stress not only feels bad, […]
Natural Stress Relief For Trying Times
From problems at work to conflicts at home, there are so many different things that can cause stress. The worldwide pandemic is certainly not helpful either. In fact, the APA reports that, “The COVID-19 pandemic has altered every aspect of American life, from health and work to education and exercise.” It is important for us […]
20 Simple Ways To Reduce Stress Now
Many people have a tendency to get overwhelmed and stressed. This stress occurs for a variety of reasons (circumstances, personality, pressure, etc.) Sometimes it can be almost impossible to get rid of stress. Fortunately, there are certain activities and choices that reduce stress and promote a healthier lifestyle. The following fifteen suggestions are great ways […]
DIY Calm Essential Oil Cream For Relaxation
The school year is coming to a close! A lot of times that can be pretty stressful for parents and teachers alike. Maybe you aren’t involved in the school scene but are often stressed after a long work day. I’ve got a perfect and very simple recipe for a lovely essential oils calming cream. This […]
Toxic Stress: Symptoms And Resources for Healing
Maybe you have heard of toxic stress and you are looking for toxic stress definition to see what exactly someone was referring to. Or maybe you know someone who was diagnosed with toxic stress syndrome. This type of overwhelming stress maybe due to a severe episode (for example, abuse). Or it may be due to […]
DIY Aromatherapy Stress Balls
I’m sure everyone has seen those stress balls that have been around for years. I remember when I was younger, my mother had one that sat on her work desk and I would always play around with it when I was there at her office. It was fun and squishy and felt good in my […]