Looking for a fun new green bean side dish to try? This Turkish green beans recipe should hit the spot. It is vegetarian and has a full flavor that brings something a little extra to the meal. The Turkish cuisine has so many fresh, healthy summertime dishes and there’s nothing like these chilled green beans in olive oil (Zeytinyağlı Taze Fasulye) to remind one of the warm breezes of the Mediterranean. This dish is incredibly easy to make ahead of time and nibble on throughout the week. Thanks to Jennifer Fontaine for sharing this Turkish green bean dish with us.
You will love this recipe for green beans in tomato sauce Turkish style. The Turkish cuisine is rich and diverse, reflecting a blend of cultural influences from the Mediterranean, Middle Eastern, Central Asian, and Balkan regions. It emphasizes fresh ingredients, bold flavors, and a variety of textures. Here are some key elements and this popular dish from Turkish cuisine: fresh vegetables, olive oil, spices and herbs.
Turkish Green Beans Recipe: (Zeytinyağlı Taze Fasulye)
Here are some reasons why Turkish green beans are a standout dish:
- Simplicity and Freshness:
- The dish uses fresh green beans, tomatoes, onions, and garlic, cooked in olive oil.
- The simplicity of the ingredients allows the natural flavors of the vegetables to shine.
- Health Benefits:
- Green beans are a great source of vitamins A, C, and K, as well as fiber and folic acid.
- The use of olive oil adds healthy fats to the dish, which are beneficial for heart health.
- Vegan and Light:
- Zeytinyağlı Taze Fasulye is a vegan dish, making it suitable for those following a plant-based diet.
- It is light yet filling, making it a great option for a healthy meal or side dish.
- Versatility:
- This dish can be served hot, warm, or cold, making it versatile for different occasions and preferences.
- It can be enjoyed as a main course, side dish, or part of a meze spread.
- Cultural Significance:
- Olive oil dishes (zeytinyağlı) are a staple in Turkish cuisine, especially in the Aegean and Mediterranean regions of Turkey.
- These dishes highlight the importance of olive oil in Turkish culinary traditions and the Mediterranean diet.
Simple Ingredients:
- 1 pound of green beans
- 1 tomato
- 1 clove of garlic
- 4 green onions
- 1/3 cup of olive oil
- 1/3 cup of water
- salt and pepper to taste
How To Cook Green Beans Turkish:
Prepare your green beans by trimming their tips.
Finely chop the green onions (tender green tops included) and toss them into your pot with half of the olive oil and some salt and pepper for two minutes.
Add the finely minced garlic to the pot and saute for another minute.
Add the finely diced tomato to your pot and let it simmer for another 2 minutes.
Finally add the green beans, the rest of the olive oil, a touch more salt and pepper and the water to the pot and stir.
Turn the flame down to medium low, cover let simmer about 20 minutes. Don’t stir too often, but a couple of times throughout is good.
This dish best served chilled and is really yummy with Cold Cucumber and Yogurt Soup (Cacık)! A great way to stay cool in the summer! Or serve it with a main course of meat or fish with rice or bulgur.
Printable Recipe Card For Turkish Green Beans:
Turkish Green Beans Recipe
Ingredients
- 1 pound of green beans
- 1 tomato
- 1 clove of garlic
- 4 green onions
- 1/3 cup of olive oil
- 1/3 cup of water
- salt and pepper to taste
Instructions
- Prepare your green beans by trimming their tips.
- Finely chop the green onions and toss them into your pot with half of the olive oil and some salt and pepper for two minutes.
- Add the finely minced garlic to the pot and saute for another minute.
- Add the finely diced tomato to your pot and let it simmer for another 2 minutes.
- Finally add the green beans, the rest of the olive oil, a touch more salt and pepper and the water to the pot and stir.
- Turn the flame down to medium low, cover let simmer about 20 minutes.
- This dish is best served chilled.
Nutrition Facts
Turkish Green Beans Recipe
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 207.21 kcal | |
| % Daily Value* | ||
| Total Fat 18.36 g | 27.7% | |
| Saturated Fat 2.56 g | 10% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 461.01 mg | 19.2% | |
| Total Carbohydrate 10.83 g | 3.3% | |
| Dietary Fiber 3.99 g | 12% | |
| Sugars 4.87 g | ||
| Protein 2.73 g | ||
| Vitamin A 6.7 % | Vitamin C 23.45 % | |
| Calcium 6.09 % | Iron 9.16 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Conclusion
Turkish cuisine is celebrated for its rich flavors, healthy ingredients, and the importance of communal dining, making meals a significant social event. Turkish green beans, known as “Zeytinyağlı Taze Fasulye” in Turkish, are a popular and delicious dish in Turkish cuisine. They are loved for their simplicity, nutritional value, and delightful flavors.
This Turkish green beans recipe was shared with us Jennifer Fontaine who is a wife, a daughter, a sister, a cat lady, a chef, an actress, a film producer, and a screenwriter. She started The Mommy Hiker Blog in the hopes of inspiring other parents to get outdoors with their kids to explore and discover the wonder and beauty of Mother Nature.
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Lauralee Hensley says
Those really sound yummy. I’m the only green bean lover in the family though. They’ll eat them but with resistance. Maybe they’d like them a bit more this way. See they make me eat broccoli, so I make them eat green beans. Yet, none of us like asparagus, so none of us make the other eat that. I know sounds crazy, but we do believe in compromise because we are not about to make two separate meals to give everyone what they love.
Scarlet says
I agree. A least try a little- that is what I tell my kids. It’s good for you and you don’t want the green beans to feel left out, do you? LOL