Those of you who are interested in healthy living having probably heard of spirulina at some point and you may have some vague knowledge that it is good for you and green. It is one of the most popular green superfoods available and is thought to have many health benefits. Here, I will discuss exactly what is in spirulina and review the benefits of organic spirulina. This post is sponsored by Potent Organics. All opinions expressed are my own.
What Is In Spirulina?
Spirulina is not some new fad. I remember my mother talking about how nutritious it was when I was little. What is in spirulina? Well, as a supplement, I want nothing in there but pure 100% organic spirulina (check your supplements to make sure that is what you are getting) which is actually a blue/green multi-cell algae that delivers concentrated nutrients. Spirulina has a 62-percent amino acid content, mixed carotenoids, a high concentration of vitamin B12, immunoregulatory polysaccharide components such as b-glucan, and gamma linolenic acid, which is thought to be useful for weight loss and reducing inflamation.
It is important that you when checking to see what is in spirulina, that you look for 100% organic spirulina. Because it is a waterborne microorganism, it has to be harvested from clean waters to ensure that it is not contaminated with heavy metals. Potent Organics Spirulina sources ECO-PURE non-irradiated Spirulina from the cleanest waters because they understand that organic spirulina that is pesticide and herbicide free is of the utmost importance. In one serving size of Potent Organics Spirulina, there are only 10 calories but you get 2 grams of protein, 60% of your Daily Value of Vitamin B12, and 10% of your Daily Value of Iron (especially great for vegetarians).
Why Is Spirulina A Great Superfood? What Are The Benefits Of Organic Spirulina?
Superfoods are foods that are nutritionally dense in important vitamins and minerals and thus thought to be good for one’s health. Spirulina is known as one of the best green superfoods because is incredibly high in protein, as well as being a great source of antioxidants, B-vitamins, and various other nutrients.
Before you begin taking spirulina, please see your healthcare professional if you are pregnant or nursing, under the age of 18, or if you have a known medical condition before using this dietary supplement. These statements have not been evaluated by the FDA. Spirulina supplements are not intended to diagnose, treat, cure or prevent any disease.
Spirulina For Detox
The high chlorophyll content in spirulina is known to be alkalizing to the body, which boosts liver function allowing for improved natural detoxification. The chlorophyll in spirulina also helps with detoxification by helping remove toxins such as heavy metals and other pollutants from the blood. Additionaly, Spirulina has potent antioxidants such as phycocyanin and beta carotene that can help protect cells from damage due to free radicals. According to Dr. Mercola, many studies have found that Spirulina can serve as a “radiation shield,” helping protect your thyroid gland, strengthen your immune system and blood, protect your kidneys, and bind to heavy radioactive isotopes so they can be more quickly eliminated from your body.
Spirulina For Boosting The Immune System
Spirulina is a good source of many common minerals and vitamins and it also contains special immune supporting elements- phycocyanin, polysaccharides, and sulfolipids. A UC DAVIS Study showed that spirulina boosts the immune system by significantly increasing the production of infection fighting cytokines. Because spirulina contains anti-inflammatory nutrients like Phycocyanin, it is also helpful in reducing conditions caused by inflammation.
Spirulina can help detoxify the body and support the immune system so it does double duty to support you this cold and flu season! It is also a help (along with exercise and proper nutrition) to weight maintenance during this extra food-eating holiday season!
Spirulina For Weight Loss
Spirulina is one of the few foods that is naturally high in gamma linolenic acid and GLA works to trigger fat flushing by boosting the metabolism. Additionally, since spirulina helps alkalize the body it is often used as part of the alkaline diet to lose weight.
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Which benefits of organic spirulina interest you the most?