Let’s face it- we all get stressed out sometimes. I like to try to have a zenful approach to life but sometimes I get stressed out any. There are so many causes of stress, you can be upset about something someone said, have too many deadlines sneaking up on you, have too many kids yelling for your attention or fighting, getting ready for a big test, or maybe it is just that time of the month. No matter the cause, everyone needs to have some go-to methods to help relieve stress and anxiety before it builds up to a boiling point. Stress is certainly detrimental to your happiness and ultimately to your health as well. To discover true thriving and success in our lives, we must learn to limit and relieve stress.
Ten Ways To Relieve Stress And Anxiety:
Take deep breaths.
The simple act of inhaling and exhaling slowly and mindfully can have a powerful effect on your ability to restore calm and refocus your thoughts. Breathe in through your nose and out through your mouth. Close your eyes and pay attention to the comforting sensation of the air expanding and contracting your lungs. Try to make your exhale slightly longer than your inhale.
Write in a journal.
Expressing yourself through writing puts you in touch with what you’re really feeling and helps you isolate and address problematic issues. You can even use your journal to vent frustrations privately instead of blowing up at someone else. You’d be surprised how much better you’ll feel just by getting it all out—and there’s no one to apologize to afterward! I do this all the time. I always feel better after I get out what’s bugging me and often times I don’t even know how I am feeling until I write it all out.
Pour yourself a soothing cup of tea.
While tea itself is full of antioxidants that can help boost your immune system and battle stress, creating a simple ritual around its preparation will also signal your body that it’s time to relax. Use a special cup and utensils reserved only for that purpose or enjoy your tea in a special quiet spot. A cup of Chamomile tea may be especially calming and relaxing.
Maintain an active lifestyle.
You can cope with high stress levels by engaging in physical activity. Exercise is one of the best stress relievers; it gets your blood pumping, releases endorphins that promote a sense of wellbeing and helps you sleep better. Yoga is my favorite stress relief exercise but pick what works for you because everyone is different.
Inhale a soothing scent.
Aromatherapy has been used to reduce stress and enhance contentment for centuries. Studies show that breathing in certain scents, such as lavender, can reduce levels of cortisol, the so-called “stress hormone.”
Play some music.
Music therapy has been shown to decrease stress and promote a healthier lifestyle. Add music to your daily activities when possible or build music breaks into your day. Getting up and dancing while you listen combines music with exercise, which will amplify the positive effects of this stress reduction technique.
Accept that nothing is perfect.
Obsessively pursuing perfectionism is an enormous energy drain that sends stress levels skyrocketing. It’s a difficult habit to break, so start slowly. Choose one project each week that can either be scaled back or skipped altogether. It’ll do a lot to relieve stress. You’ll find that you have more energy for the things that really can’t be skimped on and you’ll be more satisfied with your results.
Take a bath.
A nice warm bath with some bath salts can be just what you need to relax and regroup. Sometimes a break is what you need to feel refreshed.
Get out into nature.
A hike in the woods, a picnic in a park, or even just escaping onto you deck for a few minutes of fresh air and sunshine can help restore your inner peace.
Try a natural stress reliever.
The list of stress-relieving activities is endless, but the most important thing is to stop and think about what is causing the stress and try to address it. Sometimes a natural stress reliever can help me calm down enough to think more logically. I find that when my emotions are slipping away and I feel overwhelmed, it is really helpful to me to take a RESCUE Pastille. The Bach RESCUE Pastilles have been especially formulated using the Original Bach Flower Remedy formula which my mother used to give me as a teen during times of stress. The RESCUE Pastilles come in a cute little tin that I can carry in my purse and have handy anytime. I also like that they are safe for use by the whole family.
Relieve Stress Naturally With RESCUE
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What are your favorite tips to help relieve stress? Which stress relief tips do you already use and which tips do you think you might want to try?
Katie @ Pick Any Two says
These are all great strategies! The exercise one is huge for me. Maintaining a regular exercise routine is so important for keeping me calm.
I try to stop rushing and take some time to pray. If I focus on what is truly important, my priorities get re-aligned and I am able to let go of unimportant stressors.
I like listening to music, it relaxes me and relieves me from stress.
I could definitely see these ideas as working for me. I am not generally a high stress person, but it happens to all of us every once in a while.