This quick dip recipe is featured in Don’t Break Your Heart Cookbook: Reduced Sodium Recipes for a Healthy Heart – Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients,(affiliate link) a cookbook about fresh ingredients and healthy recipes that are quick and easy. Thanks to the authors Monica Bearden and Shara Aaron for sharing their edamame […]
Family Food
Healthy family dinner recipes, family meal ideas, easy family dinner ideas, and family food recipes.
Healthy food ideas, healthy food products, and healthy recipes kids will love.
Mushroom Lentil Soup Recipe
This mushroom lentil soup recipe is a hearty blend of brown lentils, vegetables, and a variety of mushrooms. This recipe is shared from the New England Soup Factory. Here is my affiliate link to their great new cookbook. I love the texture because each bite is wonderfully chewy. The scallions, parsley, and thyme finish it […]
Kale And Collard Greens Recipe Amaranth Side Dish
This Deep Dish Greens with Millet Amaranth Crust is a yummy, healthy greens side dish with delicious amaranth topping. This kale and collard greens recipe is shared with us by Terry Walters, author of the highly-acclaimed and bestselling clean eating lifestyle books (affiliate link) CLEAN FOOD and CLEAN START. It goes great with any meal […]
Recipe For Dark Chocolate Almond Bark
This recipe doesn’t need a whole lot of introduction. We all know what dark chocolate almond bark is, right? Delicious. I am talking sinfully rich and delish dark chocolate with almonds. Yum! This recipe for Dark Chocolate Almond Bark (sodium-free) is shared with us today by Janet Bond Brill, PhD, RDN from her book BLOOD […]
Chilled Grilled Veggie Tuna Salad Without Mayo
August is a month that begs for chilled foods. Lisa Lillien, aka “Hungry Girl,” has been coined the guilt-free guru, offering yummy recipes that won’t derail your diet and today she is sharing with us her recipe for Chilled Grilled Veggie Tuna Salad without mayo. This, like most tuna recipes, is nice and light and fixes […]
Bai Drink Reviews
Bai Brands is a beverage company founded in 2009 by entrepreneur Ben Weiss in Princeton, New Jersey. The company specializes in creating low-calorie, antioxidant-infused drinks that are sweetened with natural ingredients like erythritol and stevia leaf extract. I am happy to share that I was provided with a Bai antioxidant infusion beverage variety pack in […]
Stone Age Food Menu for Those on the Paleolithic Diet
Welcome to a culinary journey back in time, where we explore the flavors of the Stone Age! Our menu is inspired by the ancient hunter-gatherer diets that shaped the earliest human civilizations. Featuring fresh, seasonal ingredients and simple, wholesome preparations, each dish on this menu offers a glimpse into the sustenance of our ancestors. Imagine […]