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You are here: Home / Family Food Ideas And Recipes / Vegan Egg Salad Recipe [Eggless With Jada Spices]

Vegan Egg Salad Recipe [Eggless With Jada Spices]

January 13, 2012 by Scarlet

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This Eggless Egg Salad is truly a family and kid friendly recipe.  It is quick and easy to make and the kids love it served on whole grain crackers, in a pita or just on bread.  My daughter loves it so much–she would eat it every day if I let her!  Vegan egg salad is super easy to make and tastes great.  Try it for Meatless Monday or any day of the week!

vegan egg salad

Eggless Egg Salad

This vegan egg salad uses tofu as the protein and texture substitute for the egg.  Once flavoring is added in the form of herbs, it comes across as surprisingly good egg substitute.

  • 2 packages (14 ounces) water-packed tofu, firm or extra-firm, well drained
  • 4 stalks celery, finely diced
  • ½ small onion, finely diced
  • ½ cup  pickle relish
  • 1 tablespoon Vegan Jada Spices Chicken Salt Seasoning
  • 1 ½ teaspoons garlic powder
  • 1/2   cup soy mayonnaise
  • 1 to 1 ½ teaspoons salt
  • 1 teaspoon onion powder
  • ¼ teaspoon turmeric (optional, for color)

For the Chicken Salt Seasoning you can use various brands but I like JADA Spices Chicken Salt Spice and Seasoning – Original Flavor – Vegan, Keto & Paleo Friendly or McKay’s Chicken Style Instant Broth & Seasoning Vegan Special. The Jada seasoning just adds that extra punch of flavor that makes you crave this vegan egg salad!

How To Make Vegan Egg Salad

1. Drain excess water from tofu by wrapping in a towel or placing in a colander with something heavy on top of it for about 10 minutes.

2. Mash tofu in a large bowl with a fork or potato masher. This is a great job for the kids.

3. Add remaining ingredients and mix well.  Chill before serving.

Makes 10 servings.

TIP: We love to use pickles cured with lemon juice- the flavor is so much better than traditional vinegar pickles.

Recipe by Stephanie Howard, Author & Cook.  Find more of her fabulous recipes at Give Them Something Better.

Printable Recipe For Vegan Egg Salad

Vegan Egg Salad Recipe [Eggless]

Print this recipe
January 13, 2012
by Scarlet Paolicchi
Cuisine Vegan
Category Family Food Ideas And Recipes
This eggless egg salad has lots of flavor and protein. Great vegan choice.
Persons
10
Prep Time
15 minutes
Total Time
15 minutes
Rate this recipe
|
13 ratings
Vegan Egg Salad

Ingredients

  • 2 packages (14 ounces) water-packed tofu, firm or extra-firm, well drained
  • 4 stalks celery, finely diced
  • ½ small onion, finely diced
  • ½ cup pickle relish
  • 1/2 cup soy mayonnaise
  • 1 tablespoon Chicken Style Seasoning
  • 1 ½ teaspoons garlic powder
  • 1 to 1 ½ teaspoons salt
  • 1 teaspoon onion powder
  • ¼ teaspoon turmeric (optional, for color)

Instructions

  1. Drain excess water from tofu by wrapping in a towel or placing in a colander with something heavy on top of it for about 10 minutes.
  2. Mash tofu in a large bowl with a fork or potato masher. This is a great job for the kids.
  3. Add remaining ingredients and mix well.
  4. Chill before serving.

Nutrition Facts

Vegan Egg Salad Recipe [Eggless]

Serves: 10

Amount Per Serving:
Calories 90.25 kcal
% Daily Value*
Total Fat 5.6 g 7.7%
Saturated Fat 0.73 g 0%
Trans Fat 0.02 g
Cholesterol 0.0 mg 0%
Sodium 210.4 mg 8.8%
Total Carbohydrate 7.0 g 2.3%
Dietary Fiber 1.08 g 4%
Sugars 4.31 g
Protein 4.31 g
Vitamin A 1.31 % Vitamin C 1.19 %
Calcium 9.95 % Iron 5.83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

sandwich,
vegan
© 2023 Copyright Family Focus Blog

I hope you enjoy this eggless egg salad. I think it taste remarkable close to the real thing and still offers all the benefits fo being vegan. We’d love to see how yours comes out. Tag us with @familyfocusblog!

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Vegan Hassleback Potatoes Recipe

Cucumber Watermelon Salad Recipe

336 shares
  • Share270
  • Tweet1
  • Yummly

Filed Under: Family Food Ideas And Recipes Tagged With: sandwich, vegan

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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