If you love french fries but you would like to find a healthier option, you will love this recipe! These “fries” are homemade and oven baked instead of fried so they make a healthy snack option for you and your kids. They also make a great healthier side for your burger. Plus, the parmesan adds a delicious flavor that you will love. You can call them parmesan potato sticks, parmesan potato wedges, or parmesan baked fries. By any name you are sure love this tasty baked fries recipe!
Easy Recipe For Parmesan Potato Wedges:
Photo Credit: Jo Ann Chaus
This parmesan baked fries recipe was developed and shared by Nicole Selinsky, Nutrition Director at Camp Pocono Trails, a weight loss camp in Pennsylvania for kids ages 7-19.
Homemade baked “fries” are considered healthier than traditional deep-fried fries for several reasons:
- Less oil and fat – Baking uses a light coating of oil instead of fully submerging potatoes in hot oil, which drastically reduces fat and calories.
- Lower in unhealthy fats – Deep-frying can create trans fats and oxidized oils, while baking avoids this. Using a heart-healthy oil (like olive or avocado oil) makes them even better.
- Control over ingredients – You choose the type of potatoes, how much salt, and what seasonings to add—avoiding excess sodium, additives, and preservatives found in many fast-food or frozen fries.
- Retained nutrients – Baking at moderate temperatures helps potatoes keep more of their natural vitamins, minerals, and fiber compared to frying.
- Customizable for health – You can make them with sweet potatoes, add herbs, or use less oil, tailoring them to your dietary needs.
In short: baked fries have fewer calories, less unhealthy fat, and more wholesome ingredients—while still giving you that crispy, satisfying texture.
Parmesan Potato Sticks Ingredients:
- 1 ½ pounds russet potatoes
- 2 tbsp. melted margarine
- 1/2 cup dry bread crumbs (they add a satisfying crunch)
- 1/3 cup grated parmesan cheese
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
Equipment Needed:
-Measuring cups and spoons
-Mixing bowls
-Knife and Cutting Board
-Cookie sheets and spatula
How To Make Parmesan Potato Wedges
1. Wash potatoes thoroughly; do not peel.
2. Cut lengthwise into quarters and then cut each quarter into halves. Or you can cut them into thin potato sticks if you prefer.
3. Coat potatoes with margarine. Combine crumbs, cheese, and seasonings. Coat the potatoes in the mixture by turning the potatoes in the mixture.
4. Place potatoes in a single layer on cookie sheet. Bake at 400 degrees for 15. Then flip and cook for another 15 minutes or until crispy on the outside.
5. Divide into one-half cup portions and serve immediately.
Nutrition Facts:
Servings: 6
Serving size: ½ cup
Calories: 197
Fat: 6 g
Protein: 6g
Cooking Notes:
Russet potatoes will give you longer, more traditional shaped fries. However, you can also use other varieties of potatoes, if you prefer.
You can use olive oil instead of margarine.
I add salt to taste after they are cooked.
I sometimes do just a couple of potatoes for a quick snack for the kids. In this case, I use just a couple of tablespoons of bread crumbs and parmesan with a few sprinkles of spices. Very easy!
Printable Parmesan Potato Wedges Recipe Card
Parmesan Potato Wedges- Baked Fries Recipe
Ingredients
- 1 ½ pounds russet potatoes
- 2 tbsp. melted margarine
- 1/2 cup dry bread crumbs
- 1/3 cup grated parmesan cheese
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
Instructions
- Wash potatoes thoroughly; do not peel.
- Cut lengthwise into quarters and then cut each quarter into halves.
- Coat potatoes with margarine. Combine crumbs, cheese, and seasonings. Coat the potatoes in the mixture by turning the potatoes in the mixture.
- Place potatoes in a single layer on cookie sheet. Bake at 400 degrees for 15. Then flip and cook for another 15 minutes or until crispy on the outside.
- Divide into one-half cup portions and serve immediately.
Nutrition Facts
Parmesan Potato Wedges- Baked Fries Recipe
Serves: 6
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 191.68 kcal | |
| % Daily Value* | ||
| Total Fat 6.48 g | 9.2% | |
| Saturated Fat 2.2 g | 10% | |
| Trans Fat 0.69 g | ||
| Cholesterol 5.62 mg | 1.7% | |
| Sodium 215.89 mg | 9% | |
| Total Carbohydrate 27.41 g | 9% | |
| Dietary Fiber 1.92 g | 4% | |
| Sugars 1.34 g | ||
| Protein 6.62 g | ||
| Vitamin A 2.16 % | Vitamin C 7.18 % | |
| Calcium 12.95 % | Iron 8.39 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
Conclusion
These homemade baked fries make the perfect balance of tasty and nutritious. They’re crispy on the outside, soft on the inside, and so much lighter than the deep-fried version. Because you can control the ingredients, they’re a wholesome snack that fuels energy instead of slowing kids down. Whether served alongside dinner or enjoyed on their own, they’re a great option for active kids who need a satisfying bite that keeps them going strong.
I love how these baked fries turn out. They are so full of flavor and easy to make. Do you think you will try this Parmesan Potato wedges recipe? Will you use it as a side dish or a snack for the kids when they get home from school?
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Corrina says
This parmesan potato wedges recipe was amazing! I love how the crispy edges pair with the savory cheese for such a flavorful bite. It’s the perfect way to turn simple potatoes into something extra special, and I can’t wait to try them again as a fun side dish for the whole family.
Patty says
These parmesan potato wedges are so delicious! The golden crust, cheesy flavor, and tender inside make them such a comforting treat. I really like how easy they are to prepare, and they’re a fantastic addition to any weeknight meal or even as a tasty appetizer for guests.
Nadia says
These parmesan potato wedges are incredible! The combination of herbs, cheese, and perfectly baked potatoes makes them a flavorful side everyone will enjoy. They will be such a simple yet crowd-pleasing recipe that I can now make for family dinners or game day snacks.
Vallerie says
I love this recipe! The step-by-step instructions and nutritional info are super helpful. These sound so much healthier and tastier than store-bought fries. Definitely trying this with my kids!
Linx says
These baked Parmesan potato wedges are absolutely irresistible! I love how you’ve created a crispy, flavorful alternative to traditional fries that’s both easy and healthier. The combination of Parmesan and herbs is the perfect savory upgrade. This will definitely be my go-to side dish for family dinners or entertaining. Thanks for sharing this recipe!