You are probably familiar with electrolytes being good for your health. Most people probably think of needing to supplement with electrolytes of when it comes to exercise, being sick or dehydrated, or any activity that causes you to sweat. I like to get electrolyte powder packets for my son because he is a runner. I […]
exercise
7 Fun Physical Family Fitness Activities
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You’ll love […]
Himiway Kids Electric Bike: The Perfect Gift
Have you ever considered the surprising benefits of introducing your child to the world of electric bikes? These innovative bicycles go beyond being just a fun and exciting ride for kids. In fact, they can have a remarkable impact on your child’s development, boosting their confidence, enhancing physical fitness, and promoting outdoor exploration. It’s time […]
Yoga For Beginners: Tips From The Founder of Uplifted Yoga
Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity amidst the chaos of everyday life. Are you new to yoga and struggling to perfect your poses? This comprehensive guide will walk you through […]
Active Play Benefits And Examples
Think back to your most fond childhood memories- play time! That is what makes being a child so much fun and every child deserves active play. I’m not talking about video games, I’m talking about being physically active while they play. First we will talk about the definition of active play and then take a […]
How To Teach A Kid To Ride A Bike
There’s a little-known rule for effectively teach riding a bike to kids. You need to teach balance before you teach pedaling. With this method, plus a few simple steps, your child will be riding a bike in no time. Though it’s possible for a child to learn to ride in two hours or less, it […]
Quick And Easy 10 Minute Home Workout
I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn’t always convenient…I get all that. So, I have a quick and easy 10 minute home workout for you that […]