Your posture and alignment are a very important part of the way you carry yourself and that affects both how you look and how you feel. In fact, according to Lompoc Valley Medical Center, “Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater […]
exercise
Balance Bike For Older Kids: Strider Review
Some of you are thinking, “I know what balance bikes are! They are a very simple bike designed to teach toddlers how to steer and balance on two wheels.” And others of you may have no idea what a balance bike for kids is. Well, it is a genius idea that allows children to get […]
How To Be Healthy Everyday [Health Tips & Challenge]
I am all about healthy living. I mean when I feel healthier, I feel happier and more able to do the things I love. Health is easy to take for granted when you have it but when you don’t, you realize what a wonderful thing health is to be grateful for and to do your […]
Hiking With Kids: Benefits And Tips
Welcome back spring! As the weather changes and warmer temperatures show up the abundance of outdoor activities increases, I am always thrilled to get back to nature and hit my favorite hiking trails. And now that my son is older, (he just turned eight in March) he is eager and excited to go “into the […]
5 Best Exercises For The Butt
I am a full supporter of loving your body from head to toe, but for me (and pretty much every other woman I know) this is a lot easier said than done. So lets just get right down to the bottom, your bottom. Whether you have a whole lot going on behind you or your […]
Yoga Poses For Morning That Ease Stress [Great For Moms]
Eliminating stress from a mother’s life sounds like an impossible task. But as the time comes to make New Year’s Resolutions , maybe we can find a way to ease the burden a bit. Jamie Walker, a personal trainer, Yoga Instructor and founder of two fitness-focused companies (Fit Approach and SweatGuru) shares the top three […]
How To Get Motivated To Exercise
Are you wondering how to get motivated to exercise? Almost everyone goes through it at some point- trying to find the motivation and reason to get up and exercise everyday. It’s a hard thing to do. Only those who really enjoy exercise or have the willpower to make themselves do it day in and day […]