One of the big health trends that is catching fire right now is Intermittent Fasting (AKA IF or IF fasting). As Healthline points out, “People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even […]
healthy living
Tespo Vitamins Review: Daily Liquid Multivitamins
I am totally into making healthy choices. After all, your health is the foundation for your long, happy life. Health is one of things we all tend to take for granted until we experience some setback and we realize again how grateful we should be for a healthy body that functions without pain or problems. […]
OsteoStrong: A Biohack For Skeletal Strength [Review]
Want to strengthen your body and try one of the hottest fitness trends? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve skeletal strength […]
Teami Greens Review- Superfood Powder Is An Easy Healthy Habit
Eating veggies daily is a healthy habit. In fact, this one healthy habit can have a huge impact on your well being. As CBS News points out, “a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death.” But […]
Simply Earth Reviews [Essential Oils Subscription Box]
I have been using essential oils for over 20 years. I love how essential oils smell amazing but also how they can be used for eco-friendly natural solutions to so many problems. Essential oils are great for DIY projects for cleaning and beauty! When Simply Earth asked me to become a part of their ambassador […]
10 Ways to Get Healthy And Stay Healthy In The New Year
As the new year approaches, we often reflect on what goals we may have and what changes we’d like to make in our lives. The older I am getting the more I realize how important health is to a happy life. I encourage everyone to take at least 1 step towards a healthier you in […]
GOLO Review: How Samantha Used GOLO For Weight Loss
I recently shared a blog post introducing the GOLO Weight Loss Program and talking about how it helps you lose weight by addressing the root of the problem and balancing hormones. I am happy to partner with GOLO.com again to share my contributor’s GOLO review and help you answer the question, “Does it work?” It […]