Eating veggies daily is a healthy habit. In fact, this one healthy habit can have a huge impact on your well being. As CBS News points out, “a new analysis finds that eating more than five servings of fruits and veggies per day can reduce the risk of heart attack, stroke, cancer, and early death.” But […]
healthy living
Simply Earth Reviews [Essential Oils Subscription Box]
I have been using essential oils for over 20 years. I love how essential oils smell amazing but also how they can be used for eco-friendly natural solutions to so many problems. Essential oils are great for DIY projects for cleaning and beauty! When Simply Earth asked me to become a part of their ambassador […]
10 Ways to Get Healthy And Stay Healthy In The New Year
As the new year approaches, we often reflect on what goals we may have and what changes we’d like to make in our lives. The older I am getting the more I realize how important health is to a happy life. I encourage everyone to take at least 1 step towards a healthier you in […]
GOLO Review: How Samantha Used GOLO For Weight Loss
I recently shared a blog post introducing the GOLO Weight Loss Program and talking about how it helps you lose weight by addressing the root of the problem and balancing hormones. I am happy to partner with GOLO.com again to share my contributor’s GOLO review and help you answer the question, “Does it work?” It […]
Looking For The Best Liquid Multivitamins? Try Tespo!
I am totally into making healthy choices. After all, your health is the foundation for your long, happy life. Health is one of things we all tend to take for granted until we experience some setback and we realize again how grateful we should be for a healthy body that functions without pain or problems. […]
Quick And Easy 10 Minute Home Workout
I love to workout but that might not be your thing. Or maybe you do love working out, but getting to the gym is too difficult. Or finding the time for a 30 minute workout isn’t always convenient…I get all that. So, I have a quick and easy 10 minute home workout for you that […]
Adverse Childhood Experiences Questionnaire [Free Resource]
This post is in partnership with Stress Health, an initiative of the Center for Youth Wellness. I recently shared how childhood trauma can affect health your whole life. According to Stress Health, kids who are exposed to very high doses of adverse childhood experiences (ACEs) without the support of loving, caring adults can have more […]