I absolutely believe in families as the building blocks of society. I also believe that our happiness in our family is probably one of the most important factors in determining our overall happiness and even our mental health. It comes as no surprise then that I support useful tools like family counseling services. These mental […]
self-improvement
How To Have Positive Mental Attitude And Why
I am a big believer in the power of a positive mental attitude. I know from personal experience that dealing with people that see the glass as half full, instead of half empty, is way more fun and way less draining. A positive mental attitude in others is part of what attracts us to them. […]
10 Rewarding Activities That Improve Your Ability to Focus
Wondering how to improve concentration and focus while studying? Or maybe you just find your mind drifting while people are talking and you want to be able to stay in the present moment and focus on what they are saying? In today’s day and age, it’s harder to focus than it ever has been in […]
Healing Trauma: Powerful Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]
A Fun List of Hobbies To Try
For some people, they naturally stumble into a hobby and fall in love with it and stick with it their whole lives. For other people, their interest in a particular hobby may fade and or grow with time. Still other people, need to actively seek out a hobby as an outlet for stress or as […]
Anger Management For Kids- Tips For Parenting An Angry Child
Dealing with an angry child can be challenging. You want to keep your cool and help the child learn to deal with their anger in an appropriate way. That is why I am so pleased to be able to share some expert tips for anger management for kids from Maureen Healy’s book, “The Emotionally Healthy […]
How To Improve Your Life: Small Changes, Big Impact
When it comes to your life, it’s always going to be important for you to feel happy and content with where you’re at. Life can get very busy and overwhelming at times, which can then lead to you feeling stuck and unhappy. However, you don’t have to settle for feeling down or a bit lost […]