I try to always eat healthy meals. Sure I have a sweet tooth but besides that I actually love healthy meals. I think everything tastes better when it is made from fresh, whole food ingredients. This has always helped me keep my weight in check naturally. However, when I have had a few extra pounds […]
weight loss
Belly Fat Burning Recipes And My Black Bean Avocado Salad
Spring is here and for me that often means I am looking for smaller meals and meals that aren’t hot. Besides being the prime time to lose a few pounds to fit into my summer wardrobe better, I just don’t feel as hungry when I am hot and I just don’t want a hot meal […]
GOLO Review: How Samantha Used GOLO For Weight Loss
I recently shared a blog post introducing the GOLO Weight Loss Program and talking about how it helps you lose weight by addressing the root of the problem and balancing hormones. I am happy to partner with GOLO.com again to share my contributor’s GOLO review and help you answer the question, “Does it work?” It […]
Balancing Hormones For Weight Loss With GOLO
If you have ever struggled with weight loss, you know just how frustrating it can be. When you keep denying yourself the things you want and the numbers on the scale still don’t drop, it can get depressing pretty quickly. That is why I am happy to partner with the GOLO Weight Loss Program to […]
How The Keto Diet May Help Reduce Anxiety
Most people are heard about the keto diet thanks to its effectiveness when it comes to managing weight. It has gained even more attention because the Hollywood stars have also started to embrace the high-fat lifestyle while managing their weight effectively at any age. What is often overlooked is that it was first developed as […]
How Does Water Help With Weight Loss?
Today, I am so happy to bring you some wisdom from an expert to answer the question, “How does water help with weight loss?” Former TODAY Show personality, Jenna Wolfe shares how you can kick-start your metabolism and even curb hunger with water. She is a mother of 2 and a fitness fanatic who is well […]