According to CBS news, half of U.S. adults have diabetes or prediabetes. That is shocking and it is clearly becoming a silent epidemic. Not surprisingly, diet is a big factor in reducing risk. However, many people find creating diabetes meal plans too time consuming and too confusing. That is why I am happy to share with you today that the latest edition of DIABETES MEAL PLANNING MADE EASY has just been released.
Diabetes Meal Planning Made Easy Book
The latest edition of DIABETES MEAL PLANNING MADE EASY can be an incredible time saver. It is perfect for people who want to improve their health through their diet. This go-to resource for people with prediabetes and type 2 diabetes helps readers slowly but surely change their food choices and eating behaviors for good. I was able to ask the author Hope Warshaw, MMSc, RD, CDE a question and I will share her response with you here. Affiliate link below if you’d like to read more on the book or order it.
What drove you most to write this book, and what resonates with you most as this book continues to grow?
This is actually the 5th edition of Diabetes Meal Planning Made Easy, published by the American Diabetes Association. The first edition of this book was published about 20 years ago. I’ve been updating it every few years since. The 2016 update was needed because the field of nutrition and diabetes care is changing rapidly. This edition includes updated research and recommendations from the American Diabetes Association as well as the U.S. Dietary Guidelines for Americans.
Actionable Diabetes Diet Information
I originally wrote this book because I felt people with diabetes needed a no-nonsense, easy-to-read book that helps them know exactly what to do. Increasingly people want cut to the chase, actionable information they can easily fit into their daily life. Diabetes Meal Planning Made Easy is just that. The key aim of the book is to help people, as easily as possible, make small incremental changes in their eating habits and lifestyle to live healthier.
Helps Manage Diabetes
Today there’s a staggering 29 million people in the US estimated to have diabetes. The majority of those people have type 2 diabetes. In addition, there’s an even more staggering 86 million Americans with prediabetes. This is a condition when blood glucose is higher than normal, but not high enough to diagnosis diabetes. This book is focused squarely on helping people newly diagnosed with (or ready to deal with) prediabetes or type 2 diabetes. It helps them take steps to manage and hopefully prevent or slow the progression of their diabetes.
Healthy Family Recipes
Diabetes Meal Planning Made Easy will help you adapt family-favorite recipes into healthy dishes. The book gives you strategies for how to lose weight effectively and keep it off. Check out the book on Amazon. Do you have diabetes? Do you feel like you could use some help coming up with diabetes meal plans that make you feel better?
Diabetes Friendly Bitter Melon Chips Recipe