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You are here: Home / Family Food Ideas And Recipes / Herb Avocado Sandwich

Herb Avocado Sandwich

April 3, 2023 by Scarlet

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I love eating healthy but it has to taste good too. That is why I love this avocado sandwich recipe from renowned physician, scientist and New York Times Best-Selling author Dr. William Li in his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It is so easy to make, full of great nutrition, and very satisfying. This delicious sandwich has wholesome, simple ingredients like Haas avocados, fresh herbs, and lime juice that are creamy and full of flavor. My mouth waters just thinking about avocado in sandwiches!

Dr. Li’s new book Eat To Beat Your Diet (affiliate Amazon link) dives into the science of healing your metabolism to reduce unhealthy body fat, and results in the kind of weight loss that can increase your lifespan and help you thrive. This recipe is just one of many crowd-pleasing healthy recipes he provides to make healthy choices easy. In fact, the new book includes a four-week meal plan, a unique list of 150 foods for optimal health, and easy meal swaps and shopping tips. He shares a “MediterAsian” way of eating for meals that are delicious, accessible, and metabolism activating. 

avocado sandwich recipes

Why Avocado In Sandwiches Is So Good

You can feel good about this avocado sandwich recipe because avocado is such a healthy addition to your diet. Plus, avocado is easy to add to sandwiches and has creamy- buttery texture you will love.

According to WebMD, “Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals…And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.”

As Healthline points out, “People who eat avocados tend to be healthier and weigh less than people who don’t. Avocados may even help prevent weight gain and promote weight loss.”

Furthermore, there is extensive research on avocados and their health benefits. Life Extension adds, “Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating. A diet rich in unsaturated fats (the “mono” ones) also helps prevent body fat from accumulating around the belly.”

There are even more nice things to say about avocados. They are packed with anti-inflammatory compounds. They also contain high levels of oleic acid, the same fatty acid found in olive oil, which is important to skin health according to Mind Body Green.

The point here is that enjoying a few fresh avocado recipes is guilt-free. Avocado lovers rejoice! Avocado in sandwiches is an excellent choice.

Herb-Spiked Avocado Finger Sandwiches

Recipe from: Eat to Beat Your Diet by William W. Li, MD
Copyright @ 2023, William W Li. All rights reserved.
This recipe republished here with permission.

Enjoy these tasty finger sandwiches which take no time to prepare. The crunchy sunflower seeds compliment the silky avocado. Add thinly sliced cucumbers for even more crunch or serve with cut up vegetables on the side.

Serves: 2
Cooking Time: 0 minutes
Prep Time: 10 minutes

avocado sandwich

Ingredient List:

  • 1 Haas avocado, sliced lengthwise and pit removed
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped basil leaves
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1 teaspoon unsalted sunflower seeds
  • 4 whole wheat bread slices

How To Make Avocado Sandwich:

In a medium bowl, spoon the ripe avocado flesh and drizzle with the lime juice. Add the cilantro, parsley, basil, crushed pepper flakes, and salt. Using a potato masher or back of a fork, mash the avocado until smooth. Add the sunflower seeds and stir to combine.

Onto each of 2 plates place 1 slice of bread. Spread 2 tablespoons of the avocado mixture onto each slice of bread and top with the second slice of bread. Cut the crusts off each sandwich and slice in half. Serve immediately.

avocado finger sandwiches

Nutritional Value Per Serving: 

  • Calories: 311
  • Total fat: 17 g 
  • Saturated fat: 2 g
  • Carbohydrate: 34 g
  • Protein: 9 g
  • Sodium: 391 mg

Check out Dr. Li’s book for more information on how the healing nature of food can activate the body’s “brown fat” to burn off excess fat and heal your metabolism. You also find out more about healthy fats.

Here are a few sandwich recipes notes I would like to add. You can use lemon juice in place of lime juice if you like. A few think slices of red onion and a bit of freshly ground black pepper are a good addition if you want a bit more bite to the sandwich. If you like, you can toast the slices of bread first to a nice golden brown. It is a bit like a guacamole sandwich on whole wheat bread. As is, it the perfect vegetarian sandwich. However, you could add a few slices of turkey if wanted to fill up your growing son, like I do! He loves this turkey avocado sandwich version.

Printable Herb Avocado Sandwich Recipe Card

Herb Avocado Sandwich

Print this recipe
April 3, 2023
by Scarlet Paolicchi
Cuisine American
Category Family Food Ideas And Recipes
Delicious, easy avocado sandwich recipe from author Dr. William Li.
Persons
2
Serving Size
1 sandwich
Prep Time
10 minutes
Total Time
10 minutes
Rate this recipe
|
22 ratings
avocado in sandwiches

Notes

Add thinly sliced cucumbers for even more crunch.

Ingredients

  • 1 Haas avocado, sliced lengthwise and pit removed
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped basil leaves
  • 1/8 teaspoon crushed pepper flakes
  • 1/8 teaspoon salt
  • 1 teaspoon unsalted sunflower seeds
  • 4 slices 100% whole wheat bread

Instructions

  1. In a medium bowl, spoon the avocado flesh and drizzle with the lime juice.
  2. Add the cilantro, parsley, basil, crushed pepper flakes, and salt.
  3. Using a potato masher or back of a fork, mash the avocado until smooth.
  4. Add the sunflower seeds and stir to combine.
  5. Onto each of 2 plates, place 1 slice of bread.
  6. Spread 2 tablespoons of the avocado mixture onto each slice of bread and top with the second slice of bread.
  7. Cut the crusts off each sandwich and slice in half.
  8. Serve and enjoy!

Nutrition Facts

Herb Avocado Sandwich

Serves: 2

Amount Per Serving:
1 sandwich
Calories 327.26 kcal
% Daily Value*
Total Fat 17.24 g 26.2%
Saturated Fat 2.62 g 10%
Trans Fat 0.01 g
Cholesterol 0.0 mg 0%
Sodium 406.26 mg 16.9%
Total Carbohydrate 36.71 g 12%
Dietary Fiber 10.68 g 40%
Sugars 3.6 g
Protein 10.16 g
Vitamin A 12.42 µg Vitamin C 12.9 mg
Calcium 119.32 mg Iron 2.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

avocado recipes,
sandwich recipe
© 2023 Copyright Family Focus Blog

These delicious avocado sandwiches can be enjoyed as a quick and healthy lunch or you can enjoy the avocado finger sandwiches as a easy snack at a fancy tea party. Either way, I bet you love this easy sandwich recipe! Are you a fan of avocado in sandwiches?

Related Posts:

The Benefits of Avocado Oil

How To Grow An Avocado Seed [Simple Instructions]

Baked Avocado- This Easy Recipe Will Be A New Favorite!

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Filed Under: Family Food Ideas And Recipes Tagged With: avocado recipes, sandwich recipe

Reader Interactions

Comments

  1. Bhumika Indimedo says

    April 4, 2023 at 7:19 am

    Thanks for sharing this avocado recipe. I found it to be one of the best sandwiches and so easy to make!

  2. Alan says

    April 13, 2023 at 5:27 am

    Wow it’s look so delicious at the same time very healthy one.
    Thanks for sharing this food tip.

  3. Rex says

    April 13, 2023 at 7:13 am

    I really love Avocado and I’m going to try it.

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Thanks for reading Family Focus Blog, which has been named a top family blog for parenting resources. It was created in 2010 by Nashville mom blogger, Scarlet Paolicchi. She shares tips for better family life, parenting, family fun activities, eco-friendly lifestyle, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list. Scarlet Paolicchi is the author of four books.

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