It’s an incredible feeling to become new parents and start your family with a newborn angel in your life. Everything changes the moment you see your baby for the first time. The level of joy you experience after becoming parents is one of the highest but parenting a baby is also full of challenges. One of the most challenging things that new parents face is figuring how to get a baby to sleep and to get enough sleep themselves! Don’t expect this task to be easy! It can take some time to hit upon a newborn sleep schedule that works for you and your baby.
Sleep is extremely critical for the overall growth of a baby hence it is essential that you make sure that your baby completes good numbers of sleep hours every day. To find your perfect sleep pattern, it is best to take advice from experienced parents and find out what are the effective ways to get baby to fall asleep faster. You will hear plenty of advice on ways to get your baby sleep through the night but, picking what suits your baby and is your call. If you are a parent experiencing difficulty in getting your baby sleep, try here mentioned tips and enjoy watching your baby sleep faster.
7 Tips To Get A Baby To Sleep Faster
Newborn babies till the age of five to six months suffer from a startle reflex, in which they feel like as if they are falling. This sensation breaks their sleep and babies wake up crying or being irritated. Swaddle your baby tightly to avoid this random rising of the baby. Also, it helps your baby sleep better and feel safer. Swaddle makes your baby feel like she is still in your womb protected from all external factor. A delicate and comfy swaddle is best to keep your baby away from any sleep sensations which can hinder her sound sleep.
Power of Dream Feeding
You must have heard of dream feeding. It is the feeding given to the baby before you go to sleep. Feeding your baby before your bedtime is a best practice which helps you and your baby to get enough sleep through the night. Often babies wake in the middle of the night feeling hungry. Hence, feed your baby before you go to sleep so that both of you can sleep comfortably and feel perfectly healthy in the morning. Also, by practicing this feeding method, your baby can sleep through the night without interruption.
Baby is new to the world and, they are unable to understand when to rise and sleep. It is your responsibility to make them aware of their routine by repeating the same order of activities for your baby. For example, make an activities chart which includes all the activities for your baby in proper order so that your baby can know what to do next. It works for most of the parents as your baby’s behavior becomes predictable.
Try Soothing Music
Many moms love to tell bedtime stories or sing songs to their newborn babies as it soothes their minds and let them sleep. Music is a very effective remedy to calm down a baby and make her feel sleepy. (Plus, music has many other benefits.) You can pick any music that is soothing and relaxing so that it does excite your baby and allow her to feel relaxed.
Stick to Eat-Wake-Sleep Rhythm
One of the popular baby cycles is Eat-Wake-Sleep. This cycle begins as the day starts and then it goes on. A baby who is full can sleep properly without being disturbed. Hence, you should give this a try for making your baby fall asleep faster regularly.
Avoid Too Much Excitement
Babies are easily distracted. A moment back she might be feeling drowsy and, a moment later she is wide awake. Everything around them is new to babies. Therefore, they get excited about everything around them. It can be a bright color, a new toy, might be your clothes or your dog and the list continues. Make sure you are keeping things normal and less exciting for your baby when its time to sleep so they will grow calm.
Let Them Sleep After Being Drowsy
Some of the time, you may stay with your baby until she is in a complete sleep. It is a practice which can make your baby need you to go to sleep. Therefore, once your baby starts feeling sleepy, lay her down to bed and let her fall asleep by herself. It’s good for her sleep habits as you might won’t be there every time.
Sleep is extremely crucial for your baby’s development. Your life will be full of amazing moments with your little sweetheart. Watching your baby grow is an amazing feeling. It may take some time to figure out how to get a baby to sleep because you and your baby will have to get a feel for each other and what works best. Hang in there. You will get this parenting thing before long and be a pro!