Kids can be hard to motivate; especially when you’re trying to motivate them to get off the couch and doing something active and healthy! While most kids today are involved in some sort of physical activity like baseball, taekwondo, or swim team, they’re probably don’t have a well rounded, holistic fitness routine. If you are […]
fitness
7 Fun Physical Family Fitness Activities
Getting active is an important part of staying healthy and fitness has lots of long-term health benefits. That is why I am happy to have Mara Wedeck, a passionate advocate for all things well being, particularly the health and well-being of kids and their planet, share a guest post with us today family fitness. You’ll love […]
Yoga For Kids- Benefits, Moves, and Books
Yoga for children is safe, beneficial and fun! Yoga can greatly help kids to develop not only their physical fitness, but also to learn to become more focused. The benefits of yoga for kids can also include learning to self-soothe as well as feeling more confident and empowered. Physical exercise activities in general are necessary […]
OsteoStrong: A Biohack For Skeletal Strength [Review]
Want to strengthen your body and try one of the hottest fitness trends for 2020? Well, of course you do! No matter what your age, it is important to be active and physically fit. Today, I am going to share an amazing solution that can help people at all ages and levels of activity improve […]
How To Teach A Kid To Ride A Bike
There’s a little-known rule for effectively teach riding a bike to kids. You need to teach balance before you teach pedaling. With this method, plus a few simple steps, your child will be riding a bike in no time. Though it’s possible for a child to learn to ride in two hours or less, it […]
Body Glove Paddle Board Review
I love the outdoors. There is just something grounding about being outside and enjoying nature. We also love summer water play- whether that is swimming, boating, surfing, or now paddle boarding! I had heard a lot about how fun paddle boarding was so when I got the opportunity to review a Body Glove Paddle Board, […]
Essential Oils For Energy: DIY Pre-Workout Energy Boost
This Pre-Workout Energy Boost Oil is perfect to apply for whenever you are needing an extra boost of energy to get to the gym or just get a workout in wherever you might be! The combination of essential oils in this blend are all energizing, refreshing and another perk…they’re cooling too! That is lovely when […]