Today, I am so happy to bring you some wisdom from an expert to answer the question, “How does water help with weight loss?” Former TODAY Show personality, Jenna Wolfe shares how you can kick-start your metabolism and even curb hunger with water. She is a mother of 2 and a fitness fanatic who is well […]
Family Health And Wellness Ideas
Post Holiday Cleanse Recipes Great For Holiday Detox
During the holiday season, most people tend to over indulge. I mean with appetizers, meals, cookies, and cakes, and pies, it is hard not too! But once the holidays are done most people find they have gained quite a few pounds! If you want to help yourself eliminate toxins, lose weight, and improve your nutritional […]
Happy Feet Insoles Review
I recently had the opportunity to try out Happy Feet Insoles. Happy Feet massaging shoe insoles are made to provide immediate relief from hip or lower back pain and help eliminate foot, ankle, knee, and hip pain. That all sounds great but honestly I just wanted the HappyFeet orthotic insoles for their massaging action which […]
The Benefits of Avocado Oil
Last week I shared a great recipe for an Avocado Facial. I wanted to take some time today to expand on avocado oil benefits and avocados in general. Avocado oil health benefits are many, in addition to the avocado oil benefits for skin and hair. Avocado oil is typically made through a process of extracting […]
Healthy and Delicious Pumpkin Spice Protein Powder Smoothie
With the fall season in full swing, it’s hard to resist the temptation of scrumptious seasonal sippings. You know what I mean, you’ve seen them, you’ve bought them: pumpkin spice lattes. The menus of our favorite coffee shops currently abound with whipped, spicy, pumpkin-themed drinks that, unfortunately, are loaded with sugar and not actual pumpkin. […]
Delicious Cauliflower Pizza Crust Recipe
Here is a recipe for cauliflower pizza crust and as well for the pizza toppings I use with it. This recipe is enough for a personal sized pizza so if you are wanting to make one large pizza for a group I would suggest doubling the recipe. Or you can make tons of different types […]
Delicious and Refreshing Infused Water Recipes
As summer temperatures rise it is important to remember to drink enough fluids and stay hydrated. Fresh fruit infused water and herb infused water are not only hydrating but contains vitamins that are good for the body! These fruit and herb infused water recipes are great for anyone who wants to drink something more flavorful […]