I love healthy recipes that taste delicious. That is certainly the case with these Curry King Salmon Kabobs. King salmon is renowned for its high omega-3 content, health benefits, and rich flavor. The curry and grilled veggies add a whole extra layer of flavor and you can devour these all by themselves or with some jasmine rice. This Curry King Salmon Kabob Recipe was shared with me by POUND. For more amazing recipes from POUND, check out the nutrition guide available in the newly released ROCKOUT RESULTS SYSTEM at poundfit.com
Curry Salmon Kabobs Recipe
Photo Credit: Brita Potenza
Makes 4 Servings
Curry King Salmon Kabob Ingredients:
MARINADE:
- 1 Tbsp Thai curry powder
- 2 Tbsp grapeseed oil
- 3 Tablespoons water
- 1 t smoked paprika
- one teaspoon grated ginger
- 1 t garlic, minced
- Juice of one lime
KABOBS:
- 1.5 lb boneless, skinless wild-caught salmon, cut into chunks
- 1 zucchini, cut into thick slices
- one red onion, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 2 cups whole wheat couscous, cooked
How To Make Salmon Kabobs:
- In a small bowl, whisk together marinade ingredients.
- Place salmon, zucchini, red onion, and bell pepper in a baking dish. Pour in marinade and refrigerate for 15 minutes.
- Preheat grill or broiler at medium to high heat. Skewer salmon and vegetables and make sure to save the remaining marinade.
- Grill kabobs for 5-7 minutes, rotating once, until salmon is completely cooked through. If broiling, place kabobs on a broiler pan and broil for 12 minutes, turning once.
- While kabobs are cooking, boil the remaining marinade. Remove your kabobs when cooked and drizzle remaining marinade over them. Serve with whole wheat couscous.
Salmon can be substituted for pasture-raised chicken. If using chicken, marinate and cook the chicken and vegetables separately.
Printable Salmon Kabob Recipe
Curry King Salmon Kabob Recipe
Ingredients
- MARINADE:
- 1 T thai curry powder
- 2 T grapeseed oil
- 3 T water
- 1 t smoked paprika
- 1 t grated ginger
- 1 t garlic, minced
- Juice of one lime
- KABOBS:
- 1.5 lb boneless, skinless wild-caught salmon, cut into chunks
- 1 zucchini, cut into thick slices
- 1 red onion, cut into chunks
- 1 yellow bell pepper, cut into chunks
Instructions
- In a small bowl, whisk together marinade ingredients.
- Place salmon, zucchini, red onion, and bell pepper in a baking dish. Pour in marinade and refrigerate for 15 minutes.
- Preheat grill or broiler at medium to high heat. Skewer salmon and vegetables and make sure to save the remaining marinade.
- Grill kabobs for 5-7 minutes, rotating once, until salmon is completely cooked through. If broiling, place kabobs on a broiler pan and broil for 12 minutes, turning once.
- While kabobs are cooking, boil the remaining marinade to reduce. Remove your kabobs when cooked and drizzle remaining marinade over them.
- You can serve with whole wheat couscous for a complete meal.
Nutrition Facts
Curry King Salmon Kabob Recipe
Serves: 3
|
Amount Per Serving: 2 skewers
|
||
|---|---|---|
| Calories | 555.72 kcal | |
| % Daily Value* | ||
| Total Fat 34.06 g | 52.4% | |
| Saturated Fat 7.33 g | 36.7% | |
| Trans Fat 0.0 g | ||
| Cholesterol 124.74 mg | 41.6% | |
| Sodium 143.7 mg | 6% | |
| Total Carbohydrate 13.41 g | 4.5% | |
| Dietary Fiber 3.2 g | 12.8% | |
| Sugars 3.9 g | ||
| Protein 48.61 g | ||
| Vitamin A 3.56 % | Vitamin C 160.25 % | |
| Calcium 6.18 % | Iron 10.16 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
I hope you enjoy these Curry King Salmon Kabobs. If you enjoy curry, you may also enjoy this shrimp and red curry noodles recipe. What are your other favorite seafood recipes?
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