If you are in need of a last minute Valentines Day smoothie breakfast treat for either a loved or your children – look no further! When I went on a vacation to Hawaii, I stayed at the fabulous Halekulani, ranked amongst some of the top hotels in Honolulu. This romantic paradise is an all time favorite for my husband and I; it sparks so many unforgettable memories. Before heading home to Chicago, I got this fabulous recipe for a tasty smoothie at the Lanikai Juice Company.
It took me a few tries but I think I have finally perfected the same smoothie I had at this great little place. The magenta color of the concoction makes it the the perfect Valentine’s Day treat. I am absolutely going to whip it up tomorrow for my child before school and the best part of it is…it’s healthy and easy!
Are smoothies good for breakfast? Yes! Smoothies can be a great breakfast option, especially when balanced with protein, fiber, and healthy fats to keep you full and energized. This berries, orange juice, and banana smoothie is packed with vitamins and antioxidants, but it is a little on the light side. Perfect for me with a big day of chocolate eating ahead. Here are some add-in ideas if you want to make it more hearty before a big hike:
- Protein: Add protein powder, or nut butter.
- Healthy Fats: Include chia seeds, flaxseeds, or hemp seeds.
- Fiber: Toss in a handful of oats.
Tropical Berry Valentines Smoothie Breakfast Recipe
Here is the Valentine’s Day Smoothie recipe. I hope you enjoy this authentic taste of Honolulu in your home!
Yield: 2 servings
Valentine Smoothie Ingredients
- 1 banana
- Half a small glass of Orange Juice
- Two handfuls of frozen mixed berries
- 1/2 cup of vanilla yogurt
- ½ Lemon, juiced
- 4 large ice cubes
How To Make This Valentines Day Smoothie
- Cut up the banana and throw into the mixer. Add in orange juice together until smooth.
- Add in the berries and yogurt. (The berries are going to give us that Valentine’s Day color we are looking for!)
- Squeeze in the lemon to give the drink some zesty flavor.
- If you are into your healthy, you can sprinkle in some flaxseed too!
- Ready to serve. You can garnish with a few fresh berries for looks if you like.
Make sure to serve this Valentines Day smoothie with LOVE and possibly some Valentines’ Day flowers!
Printable Recipe Card For Valentines Day Smoothie
Valentines Day Smoothie Breakfast Treat
Ingredients
- 1 banana
- 1/2 cup of Orange Juice
- 1/2 cup of frozen mixed berries
- 1/2 cup of vanilla yogurt
- 1 tbsp fresh lemon juice
- 4 large ice cubes
Instructions
- Cut up the banana and throw into the blender. Add in orange juice and mix together until smooth.
- Add in the berries, yogurt, lemon juice, and ice cubes.
- Pour into glasses, garnish with a few fresh berries, serve and enjoy.
Nutrition Facts
Valentines Day Smoothie Breakfast Treat
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 154.22 kcal | |
| % Daily Value* | ||
| Total Fat 1.22 g | 1.5% | |
| Saturated Fat 0.59 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 3.06 mg | 1% | |
| Sodium 42.07 mg | 1.8% | |
| Total Carbohydrate 34.0 g | 11.3% | |
| Dietary Fiber 2.54 g | 8% | |
| Sugars 24.61 g | ||
| Protein 4.38 g | ||
| Vitamin A 1.82 % | Vitamin C 47.85 % | |
| Calcium 11.71 % | Iron 2.37 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Family Focus Blog
I hope you enjoy this taste of the islands on this heartfelt day. This tropical berry smoothie with berries, orange juice, and banana will have a sweet-tart, fruity flavor with a creamy texture.
Conclusion
Making a smoothie for Valentine’s Day can be a thoughtful and healthy way to show someone you care. Here are a few reasons why:
- Personalized Gift: A smoothie can be customized with your loved one’s favorite fruits, flavors, or even a special blend just for them.
- Healthy Indulgence: It’s a nutritious treat, allowing you to enjoy something sweet without the guilt of heavy desserts.
- Fun and Creative: You can experiment with ingredients like strawberries, raspberries, or even chocolates for a festive touch. Adding heart-shaped decorations or serving it in a fancy glass enhances the presentation.
- Shared Experience: Making the smoothie together can be a fun activity that promotes bonding, offering a chance to slow down and enjoy the moment.
This smoothie breakfast recipe is a refreshing, vibrant, and well-balanced smoothie with a mix of sweet, tangy, and creamy flavors. It’s a simple yet meaningful way to celebrate love!
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Liz says
That breakfast smoothie recipe is delicious, suuuuuuuuuper yummy! Thanks.